Dr. Jenica Alvarez joins Tommy to share practical advice for making a successful transition from high school to college. From managing your time and building relationships with professors to developing healthy routines, she explains how you can begin preparing now to thrive during your freshman year.
The transition from high school to college brings new freedoms, responsibilities, and challenges, but preparing for them doesn't have to wait until move-in day. Dr. Jenica Alvarez, college professor and author of Crushing Your Freshman Year, joins Tommy to share practical strategies for navigating your first year with confidence. Drawing on 15 years of experience in higher education, she explains the importance of taking ownership of your schedule, building relationships with professors, and creating a support network before you need help. She also discusses how healthy routines, intentional friendships, and simple habits like a weekly planning session can make a difference in your academic success and overall well-being. Whether you're a junior beginning to think about college or a senior preparing for your next chapter, this conversation will help you take practical steps toward greater independence and a successful freshman year.
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